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The Stretch Station provides one-on-one, customized assisted stretching sessions. The stretches are given on our custom stretching benches by professionally trained stretchers who will customize your stretch to your needs and talk you through your stretches. Our Stretchers employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch.
This varies, but it is really up to you and your Stretcher. Based on your assessment, your Stretcher will work with you and recommend a stretch plan for you.
Just like any activity, consistency is key. We offer stretching packages to get stretched once or twice a week. Your Stretcher will talk to you about the best option for your needs.
Don’t be. You will feel tension during your stretch, but not pain. Your Stretcher will be constantly checking in with you on your comfort level and will adjust the stretch to your comfort. As the stretches are given your Stretcher will ask you where you are on an intensity scale (your own scale) of 1-10. We shoot for about a 7 on most stretches; if it approaches being too intense, just tell the Stretcher that you are closing in on or at your limit. Some people like a more vigorous stretch, others less so; the stretch is in your control.
We prefer to not stretch anyone who is suffering from any sort of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to coming to Stretch Station. We are NOT physical therapists. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay—as long as your doctor or physical therapist approves.
Do to the increasing demand for our stretch sessions we require all stretches be scheduled in advance. This guarantees your spot and the Stretcher of your choice.
You can wear whatever you will feel comfortable getting stretched in. People wear workout clothes, gym shorts, yoga gear, loose fitting shorts, T-shirts. Don't forget a fresh pair of socks!
Please be aware that stretch session are performed in a public area, so please dress appropriately.
We do not offer services in private rooms. But we always try and keep clients spaced out during their stretches.
There is no strict age limit. We welcome clients of all ages! However, a parent or guardian will have to sign our waiver for anyone under 18.
Everyone's 1st stretch is 50% off!
A single stretch session base price is $40 however we do offer special stretching packages that receive an additional discount. These packages and pricing amounts can be found on our (Stretching Services) Page.
All payments are due prior to the beginning of the stretch session.
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