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Dont just Stretch - Be stretched
What is the Stretch Station?
The Stretch Station has evolved the concept of stretch therapy by using assisted stretching proven to increase flexibility, mobility, rejuvenation and longevity.
Stretch Station's team of highly trained stretchers will give you a deeper stretch than you could ever achieve on your own.
How does the Stretch Station Work?
If you haven’t had an assisted stretch therapy before – prepare yourself for a great time! Your stretcher will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your stretcher will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require clients wear fresh socks for your safety and hygiene.
Why Stretch Therapy?
As opposed to a traditional massage, designed primarily to relax, our stretch therapy method is intended to correct deep-seated pain and discomfort. Pain is caused by muscles that are short, tight, and inflamed due to repetitive use.
Who is the Stretch Station for?
Stretching is vital not only for athletes, but for anyone with a high-stress job, anyone who sits five plus hours a day, anyone who’s getting a little stiff and sore as they get older, or anyone who’s experiencing chronic pain or an injury, stretching is an important part of the recuperative process.
Who will be stretching me?
All of our professional stretchers have bodywork experience and are certified in our proprietary stretch method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then complete our in house- training with our Director of Education before under going many hands-on practice hours.
Benefits of Stretch Therapy
- Improves joint range of motion
- Improves posture & circulation
- Reduce pain due to tightness
- Increased release of endorphins
- Relax the body and mind
- Injury rehabilitation
- Enhances sports performance
- Decrease risk for sports related injury